The whole world seems in turmoil. Disasters, calamities,strong rhetoric all combine to sap your strength and stress you out. And, when you become stressed your health can suffer.
So, what can you do to relieve the stress?
One thing is to remember mankind has always had to face tough situations and it will be no different for us and those in the future. So, don't take everything so seriously. Don't be a "Very Worried Walrus"-a reference to a character in the Sweet Pickles children's book series. You see the Very Worried Walrus always concentrated on things going wrong. He did this so much he was miserable all the time.
Now, it is important that we take care of things we are in control of, but remember we can't control everything. Learn to laugh at those things you can't control. If you can learn to do this you will feel better and be less stressed. A secondary aspect of laughing at uncontrollable situations is that people will like you a whole lot better because nobody wants to be around someone who is gloomy and sullen all the time.
Also, once you have done all you can do to take care of what you can control, get a massage or do something else that is pleasant and relaxing.
"Nuff Said"
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