Winter Runners Break

I, as well as a few other runners, can't stand to run in the really cold weather and take a couple of months off from the trail. And, even though its warm in Texas this week there is more cold weather on the horizon. So, what can be done to prepare for the upcoming running season? You can find alternate activities to help get you off to a great start when the spring thaw begins with a few winter activities.

1. If you can afford it gyms have treadmills. This can be a boring activity, but the weather will warm soon enough.
2. If you can't afford the gym go to the mall and walk a few rounds.
3. Husbands, hate to go grocery shopping with your wife? Impress her by tagging along and taking a walking tour of the store.
4. If you work in a building with stairs take advantage of them during lunch break.
5. Even if you can't bear to run in really cold weather you can always bundle up and take a long walk. While walking you can plan new routes to run or just enjoy the scenery.
6. And, don't forget to keep stretched out and do some mild to moderate exercise to keep your body in relatively good shape.

These are but a few of the things you can do to keep you going until its time to run again. I'm sure you can think of more. These activities work well for reducing winter stress and 'cabin fever', too.