Stress Less with Ergonomics

Its always stressful when you get hurt. So, to stress less check out these simple ergonomic rules to prevent injuries.

Goggins. Rick; "Ergonomics for MT's and Bodyworkers; Associated Bodywork & Massage Professionals; February/March 2007, pages 63-64.

Ergonomics - study of the interaction of people and tools, equipment and environments at work.

Lifting

1. Reduce the weight of the load to be lifted.
   
2. Place items to be lifted mid-thigh to waist high th.
3. Hold items as close to body as possible when lifting.

Carrying

1. Use carts or hand trucks to move items.
2. Add handles so items can be carried with two hands.and close to body.

Pushing/Pulling

1. Push instead of pull when possible.
2. Reduce friction by placing items to be pushed on slippery material. (blanket, mats, etc.)
3. Use large diameter wheels on carts and hand trucks, and maintain wheels and bearings.

Repetitive Motions

1. Eliminate unnecessary motions.
2. Use power tools instead of hand tools.
3. Reduce hand force. (see below)
4. Improve posture. (see below)

Hand Force

1. Grip with the whole hand rather than pinching. (Gripping is 4 to 5 times stronger than pinching.
2. Avoid griping or pinching motions for more than a few seconds at a time.

Awkward Posture

1. Place work at a good height to avoid bending or reaching.
2. Bring work close to you and avoid bending and reaching.
3. Alternate between sitting, bending kneeling and squatting when working down lo0w.

Vibration

1. Limit use of high vibration tools.
2. Use anti-vibration gloves.
3. Lean back (against the seat) when driving to relax the back muscles.
4. Avoid lifting right after driving.

Contact Stress

1. Arrange work to avoid contact with hard surfaces.
2. Round or pad sharp edges.

And, most important-If it is too heavy or awkward to lift safely, get help!

Please take these points into consideration. Its much better to follow a few simple rules than to injure yourself. Its much less stressful to be free of injury.