DON'T BE A BUG VICTIM!
Its that time of the year with the stomach bug, chest bug, et. al. floating around, looking for a hapless victim to attack, spreading carnage every every where. But, there are the usual common sense things you can do to help ward off these bugaboos.
1. Eat at least one fresh fruit per day.
2. Wash your hands frequently.
3. Don't take bites or sips of others food or drink.
4. And, please stay away from me if you feel ill.
You will be much less stressed if you can stay well.
"Nuff Said"
Ben Gustafson; LMT
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Stress Lesson will give you some tips and ideas on how to better manage your daily stress. There will be some straight forward talk as well as some "Poor Betty" and "Poor Bob" stories to illustrate these stress relieving points.
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