Rocks are hard and can have many sides and textures.
The next time you are in a park or a field where there are a lot of rocks look around and pick a nice one that will fit in your pocket. Then, pick it up and put it there. When you begin to feel stress just touch or hold onto that rock. Feel its surface with all its little imperfections and textures. Then, remember you are like the rock. You have many sides, textures and imperfections, also. You can equally be as hard as a rock letting all of the daily troubles and worries bounce off of you and fall to the ground.
Relax, it can get worse, and then get better.
Showing posts with label Advice. Show all posts
Showing posts with label Advice. Show all posts
Saturday, October 30, 2010
Tuesday, March 04, 2008
DON'T BE A BUG VICTIM!
Its that time of the year with the stomach bug, chest bug, et. al. floating around, looking for a hapless victim to attack, spreading carnage every every where. But, there are the usual common sense things you can do to help ward off these bugaboos.
1. Eat at least one fresh fruit per day.
2. Wash your hands frequently.
3. Don't take bites or sips of others food or drink.
4. And, please stay away from me if you feel ill.
You will be much less stressed if you can stay well.
"Nuff Said"
Ben Gustafson; LMT
Its that time of the year with the stomach bug, chest bug, et. al. floating around, looking for a hapless victim to attack, spreading carnage every every where. But, there are the usual common sense things you can do to help ward off these bugaboos.
1. Eat at least one fresh fruit per day.
2. Wash your hands frequently.
3. Don't take bites or sips of others food or drink.
4. And, please stay away from me if you feel ill.
You will be much less stressed if you can stay well.
"Nuff Said"
Ben Gustafson; LMT
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